JAMES KING · life ·
2026
WORKOUT via Hevy SAT 13 DEC 2025

Bedtime Core.

by JAMES KING · on Hevy →
11
sets
154
reps
13min
minutes
in his words
So late after coming back from Peter Kay, but can't fail on day 2 can I 🙈
— JAMES KING

the lifts.

what it hit.

solid: worked hardest · outlined: along for the ride

the heart.

64bpm
min
99bpm
avg
118bpm
max
+15bpm
drift
Heart rate bpm
minutes per zone · 10 min
Z1 Zone 1 (Recovery): 9 min · 0.6923076923076923% Z1 9 Z2 Zone 2 (Endurance): 1 min · 0.07692307692307693% Z2 1 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
77kcal≈ 0.7 banana
effort
25/100easy
training load
5trimprecovery
recover in
24h
active streak
21daysbest 21
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