1
sets
100
reps
13min
minutes
in his words
🚿 Day 30 The final day, and it was meant to be one-handed... But it turns out I can't do one-handed 🙈 so you just get the absolute worst video of the series as the finale, as I forgot my camera and microphone 🙃 but hey, I'm doing press-ups in a spa like an absolute weirdo! It's the final day to donate - please do if you haven't already 🙏 love y'all
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the fine print
- calories
- 75kcal≈ 0.7 banana
- effort
- 20/100easy
- recover in
- 4h
- active streak
- 46daysbest 120