1
sets
100
reps
14min
minutes
in his words
⛪ Day 29 Well this was an experience! Thanks to @jacrabbit22 for asking me to do them at the Vatican - I got a few done just as we entered in case I couldn't find somewhere appropriate, but ended up doing some on top of the basicalla roof, and by the columns! What a crazy challenge this has been 🙏 There's just one day to go now, and it's milestone day! One handed 💀 here we go! Still time left to donate ❤️
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
80bpm
min
90bpm
avg
104bpm
max
-5bpm
drift
minutes per zone · 5 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 81kcal≈ 0.8 banana
- effort
- 33/100moderate
- training load
- 3trimprecovery
- recover in
- 4h
- active streak
- 45daysbest 120