1
sets
100
reps
11min
minutes
in his words
🇪🇸 Day 28 Thank you to @adam_titi and @isabellaschiavo for the request to do my press ups on the goddamn Spanish Steps in Rome 🙈 never have I ever been more in the way of literally every tourist but hey ho, we do it for charity 😂 Only two more days left to donate! If you haven't already, and you've enjoyed even 10 seconds of these videos, please think about a lil donation ❤️
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
82bpm
min
116bpm
avg
160bpm
max
+43bpm
drift
minutes per zone · 7 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 64kcal≈ 0.6 banana
- effort
- 41/100moderate
- training load
- 9trimprecovery
- recover in
- 8h
- active streak
- 44daysbest 120