1
sets
100
reps
9min
minutes
in his words
💪 Day 27 HOLY MOLY what a day, and I even managed to get my press ups in before a Hyrox doubles with @dmmich.the_coach - thanks to @_sarahmoffat for requesting I do them at the damn @hyroxitalia venue before the race 🙈 🥵 Casual press ups into mixed doubles standard Sunday 💁
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the fine print
- calories
- 52kcal≈ 0.7 cookie
- effort
- 12/100easy
- recover in
- 8h
- active streak
- 43daysbest 120