JAMES KING · life ·
2026
HYROX via Hevy TUE 8 SEP 2026 +1 PR

Push Focused Hyrox PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava → · on Hevy →
56min
minutes
1min
in zones 4–5
166bpm
peak hr
326kcal
calories
★
BENCH PRESS · 1RM
NEW PERSONAL RECORD
72kg
+2.3 kg
in his words
Cheeky push session 💪 road to Rome! 🇮🇹
— JAMES KING

the engine.

107bpm
avg
166bpm
peak
62/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ3 tempoZ4 thresholdZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. 15% Z0 Z0 rest
  2. 53% Z1 Z1 recovery
  3. 25% Z2 Z2 endurance
  4. Z3 tempo: 6%
  5. Z4 threshold: 2%

the work.

circuit A 1 rounds: Walking Lunge (Dumbbell) + Sled Push + Wall Ball

  1. Kettlebell Swing 60 reps @ 24 kg · 3 sets 20 × 20 kg2×20 × 24 kg
  2. Bench Press (Barbell) 29 reps @ 60 kg · 4 sets 10 × 20 kg8 × 40 kg6 × 60 kg5 × 60 kg
  3. Leg Press (Machine) 30 reps @ 130 kg · 3 sets 10 × 80 kg10 × 120 kg10 × 130 kg
  4. Shoulder Press (Dumbbell) 21 reps @ 40 kg · 3 sets 5 × 40 kg2×8 × 36 kg
  5. Leg Extension (Machine) 30 reps @ 75 kg · 3 sets 3×10 × 75 kg
  6. A Walking Lunge (Dumbbell) 30 m @ 20 kg · 1 set
  7. A Sled Push 30 m 1 set
  8. A Wall Ball 25 reps @ 6 kg · 1 set

new records.

  1. Bench Press · 1RM72 kg+2.3 kg

the fine print

calories
326kcal≈ 1.1 slice of pizza
effort
62/100hard
training load
32trimpeasy
recover in
8h
active streak
24daysbest 120
weather
13°Crain
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