JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy THU 22 OCT 2026 +2 PR

Strength & ERGs PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava → · on Hevy →
5,680kg
volume moved
100kg
heaviest set
14
sets
89
reps
★
DEADLIFT · 1RM
NEW PERSONAL RECORD · +1 MORE RECORD BELOW
170kg
+30.7 kg
in his words
Dental filling at 9, PT at 11 💁 💪
— JAMES KING

the lifts.

Overhead Press (Barbell)

35 kg × 8 best set · 3 sets · 805 kg

same top set vs 15 Oct
  1. 35 ×8
  2. 35 ×7
  3. 35 ×8

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Seated Cable Row - Bar Grip · heaviest weight58 kg+2.5 kg
  2. Deadlift · 1RM170 kg+30.7 kg

the heart.

86bpm
min
120bpm
avg
172bpm
max
+41bpm
drift
Heart rate bpm
minutes per zone · 51 min
Z1 Zone 1 (Recovery): 27 min · 0.5094339622641509% Z1 27 Z2 Zone 2 (Endurance): 6 min · 0.11320754716981132% Z2 6 Z3 Zone 3 (Tempo): 9 min · 0.16981132075471697% Z3 9 Z4 Zone 4 (Threshold): 8 min · 0.1509433962264151% Z4 8 Z5 Zone 5 (VO2 Max): 1 min · 0.018867924528301886% Z5 1
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
315kcal≈ 1.1 slice of pizza
effort
43/100moderate
training load
50trimpeasy
recover in
28h
active streak
3daysbest 120
weather
9°Cpartly cloudy
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