JAMES KING · life ·
2026
Photo from Pull Focused Hyrox PT
HYROX via Hevy THU 10 SEP 2026 +2 PR

Pull Focused Hyrox PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava → · on Hevy →
57min
minutes
4min
in zones 4–5
165bpm
peak hr
334kcal
calories
★
REVERSE GRIP LAT PULLDOWN (CABLE) · 1RM
NEW PERSONAL RECORD · +1 MORE RECORD BELOW
80kg
+2 kg
in his words
Two weeks today I'll be in Italy... Eek!
— JAMES KING

the engine.

112bpm
avg
165bpm
peak
70/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 threshold
Minutes in each heart-rate zone
  1. 18% Z0 Z0 rest
  2. 38% Z1 Z1 recovery
  3. 27% Z2 Z2 endurance
  4. Z3 tempo: 9%
  5. Z4 threshold: 7%

the work.

circuit A 3 rounds: Rowing Machine + Sled Pull + Farmers Walk

  1. SkiERG 1 1:30 3 sets 3×0:30
  2. Deadlift (Trap bar) 34 reps @ 110 kg · 4 sets 10 × 60 kg3×8 × 110 kg
  3. Reverse Grip Lat Pulldown (Cable) 26 reps @ 60 kg · 3 sets 10 × 60 kg2×8 × 60 kg
  4. Back Extension (Weighted Hyperextension) 36 reps @ 20 kg · 3 sets 3×12 × 20 kg
  5. Seated Cable Row - Bar Grip 30 reps @ 52.5 kg · 3 sets 3×10 × 52.5 kg
  6. A Rowing Machine 1.5 km 5:47 · 3 sets 500 m in 1:54500 m in 1:55500 m in 1:58
  7. A Sled Pull 45 m @ 102 kg · 3 sets 3×15 m × 102 kg
  8. A Farmers Walk 180 m @ 48 kg · 3 sets 3×60 m × 48 kg

new records.

  1. Reverse Grip Lat Pulldown (cable) · 1RM80 kg+2 kg
  2. Reverse Grip Lat Pulldown (cable) · best set volume600 kg+25 kg
Activity photo 1

the fine print

calories
334kcal≈ 1.2 slice of pizza
effort
70/100hard
training load
40trimpeasy
recover in
16h
active streak
26daysbest 120
weather
16°Cpartly cloudy
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