WEIGHT TRAINING
via Hevy
WED 21 OCT 2026
Long Intervals PT.
by JAMES KING Ā· BINGHAM, RUSHCLIFFE Ā· on Strava ā Ā· on Hevy ā
67min
minutes
393kcal
calories
in his words
Feeling so much better today, but those run intervals are still hard af š„µ
ā JAMES KING
the work.
- Treadmill 6.8 km 33:12 Ā· 9 sets 400 m in 4:007Ć800 m in 3:41800 m in 3:25
- Wall Ball 100 reps @ 6 kg Ā· 5 sets 5Ć20 Ć 6 kg
the fine print
- calories
- 393kcalā 1.4 slice of pizza
- effort
- 41/100moderate
- recover in
- 40h
- active streak
- 2daysbest 120
- weather
- 11Ā°Cpartly cloudy