1
sets
100
reps
0min
minutes
in his words
🫎 Day 19 A bit different (and longer) today, doing my 100 across the course of running almost 25km 🥵 at the incredible Sherwood Pines with @stevekingtalks for our fourth @rasselbock.running event of the year 💪
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
69bpm
min
69bpm
avg
69bpm
max
the fine print
- effort
- 18/100easy
- recover in
- 36h
- active streak
- 35daysbest 120