1
sets
100
reps
11min
minutes
in his words
📚 Day 18 Another one from the wonderful @jenlc94 , today I find myself at @bookwisenewark surrounded by history texts! What wonderful hosts they were, but boo you Waterstones needing to email head office for if I could do it 😂 how pathetic!
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
64bpm
min
89bpm
avg
112bpm
max
minutes per zone · 2 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 64kcal≈ 0.6 banana
- effort
- 32/100moderate
- training load
- 2trimprecovery
- recover in
- 32h
- active streak
- 34daysbest 120