JAMES KING · life ·
2026
HYROX via Hevy THU 3 SEP 2026 +1 PR

Push Focused Hyrox PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava → · on Hevy →
46min
minutes
3min
in zones 4–5
161bpm
peak hr
270kcal
calories
★
KETTLEBELL SWING · TOTAL VOLUME
NEW PERSONAL RECORD
1,360kg
+80 kg

the engine.

120bpm
avg
161bpm
peak
57/100
effort · hard
Heart rate bpm, over the zone it was in
Z2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempo
Minutes in each heart-rate zone
  1. 39% Z1 Z1 recovery
  2. 36% Z2 Z2 endurance
  3. 18% Z3 Z3 tempo
  4. Z4 threshold: 7%

the work.

  1. Kettlebell Swing 60 reps @ 24 kg · 3 sets 20 × 20 kg2×20 × 24 kg
  2. Bench Press (Barbell) 24 reps @ 40 kg · 3 sets 3×8 × 40 kg
  3. Leg Press (Machine) 30 reps @ 120 kg · 3 sets 10 × 80 kg2×10 × 120 kg
  4. Shoulder Press (Dumbbell) 24 reps @ 36 kg · 3 sets 3×8 × 36 kg
  5. Leg Extension (Machine) 30 reps @ 70 kg · 3 sets 3×10 × 70 kg

new records.

  1. Kettlebell Swing · total volume1,360 kg+80 kg

the fine print

calories
270kcal≈ 0.9 slice of pizza
effort
57/100hard
training load
38trimpeasy
recover in
8h
active streak
19daysbest 120
weather
20°Cpartly cloudy
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