JAMES KING · life ·
2026
HYROX via Hevy TUE 15 SEP 2026 +8 PR

Push Focused Hyrox PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava → · on Hevy →
56min
minutes
326kcal
calories
★
LEG EXTENSION · 1RM
NEW PERSONAL RECORD · +7 MORE RECORDS BELOW
113kg
+6.7 kg
in his words
Keeping it steady for a couple of weeks 💪
— JAMES KING

the work.

circuit A 3 rounds: Walking Lunge (Dumbbell) + Wall Ball

  1. Kettlebell Swing 60 reps @ 24 kg · 3 sets 20 × 20 kg2×20 × 24 kg
  2. Bench Press (Barbell) 29 reps @ 60 kg · 4 sets 10 × 40 kg8 × 55 kg6 × 55 kg5 × 60 kg
  3. Leg Press (Machine) 30 reps @ 120 kg · 3 sets 10 × 100 kg2×10 × 120 kg
  4. Shoulder Press (Dumbbell) 22 reps @ 36 kg · 3 sets 2×8 × 36 kg6 × 36 kg
  5. Leg Extension (Machine) 30 reps @ 85 kg · 3 sets 10 × 75 kg10 × 80 kg10 × 85 kg
  6. A Walking Lunge (Dumbbell) 90 m @ 20 kg · 3 sets 3×30 m × 20 kg
  7. A Wall Ball 65 reps @ 6 kg · 3 sets 25 × 6 kg2×20 × 6 kg

new records.

  1. Kettlebell Swing · heaviest weight24 kg
  2. Bench Press · heaviest weight60 kg
  3. Leg Press · heaviest weight120 kg
  4. Overhead Press · heaviest weight36 kg
  5. Leg Extension · 1RM113 kg+6.7 kg
  6. Leg Extension · best set volume850 kg+10 kg
  7. Leg Extension · heaviest weight85 kg
  8. Wall Ball · heaviest weight6 kg

the fine print

calories
326kcal≈ 1.1 slice of pizza
effort
71/100very hard
recover in
36h
active streak
31daysbest 120
weather
19°Crain
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →