JAMES KING · life ·
2026
Photo from Hyrox PT
HYROX via Hevy THU 17 SEP 2026

Hyrox PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava → · on Hevy →
53min
minutes
151bpm
peak hr
309kcal
calories
in his words
Technique and transition focus day, tapering time!
— JAMES KING

the engine.

105bpm
avg
151bpm
peak
58/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recovery
Minutes in each heart-rate zone
  1. 27% Z0 Z0 rest
  2. 38% Z1 Z1 recovery
  3. 27% Z2 Z2 endurance
  4. Z3 tempo: 8%

the work.

  1. Ski Erg 1.2 km 4:22 · 6 sets 200 m in 0:45200 m in 0:44200 m in 0:45200 m in 0:43200 m in 0:42200 m in 0:43
  2. Burpee broad jumps 140 m 3:35 · 4 sets 30 m in 0:4830 m in 0:5040 m in 0:5940 m in 0:58
  3. Wall Ball 100 reps @ 6 kg · 5 sets 5×20 × 6 kg
Activity photo 1

the fine print

calories
309kcal≈ 1.1 slice of pizza
effort
58/100hard
training load
27trimprecovery
recover in
36h
active streak
33daysbest 120
weather
17°Cclear
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