53min
minutes
5min
in zones 4–5
160bpm
peak hr
307kcal
calories
BACK EXTENSION · 1RM
NEW PERSONAL RECORD · +3 MORE RECORDS BELOW
28kg
+7 kg
the engine.
116bpm
avg
160bpm
peak
52/100
effort · hard
the work.
- SkiERG 1 1:30 3 sets 3×0:30
- Deadlift (Trap bar) 34 reps @ 110 kg · 4 sets 10 × 60 kg3×8 × 110 kg
- Reverse Grip Lat Pulldown (Cable) 30 reps @ 57.5 kg · 3 sets 3×10 × 57.5 kg
- Seated Cable Row - Bar Grip 30 reps @ 50 kg · 3 sets 3×10 × 50 kg
- Back Extension (Weighted Hyperextension) 36 reps @ 20 kg · 3 sets 3×12 × 20 kg
- A Rowing Machine 1.5 km 6:04 · 3 sets 500 m in 1:54500 m in 2:00500 m in 2:10
- A Sled Pull 45 m @ 102 kg · 3 sets 3×15 m × 102 kg
- A Farmers Walk 180 m @ 48 kg · 3 sets 3×60 m × 48 kg
new records.
- Reverse Grip Lat Pulldown (cable) · total volume1,725 kg+25 kg
- Back Extension · 1RM28 kg+7 kg
- Back Extension · best set volume240 kg+60 kg
- Back Extension · total volume720 kg+180 kg
the fine print
- calories
- 307kcal≈ 1.1 slice of pizza
- effort
- 52/100hard
- training load
- 42trimpeasy
- recover in
- 16h
- active streak
- 17daysbest 120
- weather
- 18°Cclear