JAMES KING · life ·
2026
Photo from Hyrox PT
HYROX via Hevy WED 2 SEP 2026

Hyrox PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava → · on Hevy →
65min
minutes
8min
in zones 4–5
165bpm
peak hr
379kcal
calories
in his words
Focussed on technique today, but still sweating 🥵
— JAMES KING

the engine.

122bpm
avg
165bpm
peak
68/100
effort · hard
Heart rate bpm, over the zone it was in
Z1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. Z0 rest: 10%
  2. 32% Z1 Z1 recovery
  3. Z2 endurance: 8%
  4. 37% Z3 Z3 tempo
  5. 13% Z4 Z4 threshold

the work.

  1. Ski Erg 1.5 km 6:00 · 1 set
  2. Burpee broad jumps 60 m 2:39 · 1 set
  3. Walking Lunge (Dumbbell) 120 m @ 20 kg · 1 set
Activity photo 1

the fine print

calories
379kcal≈ 1.3 slice of pizza
effort
68/100hard
training load
64trimpmoderate
recover in
16h
active streak
18daysbest 120
weather
16°Crain
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