1
sets
100
reps
13min
minutes
in his words
🏋️ Day 22 Thanks to the lovely @becjmurphy (aka Kecby) for the request to do it somewhere I love going, and in a turn of very sad "I'm mid thirties" moment I think that's the gym @codefitnessuk and the coffee shop in it @theminibykitchenandcoffee 🙈 Thanks to @rorymcc97 and @edcampion26_ joining me for ten 💪
— JAMES KING
the lifts.
what it hit.
- Arms
- Chest
- Shoulders
the heart.
63bpm
min
75bpm
avg
94bpm
max
the fine print
- calories
- 75kcal≈ 0.7 banana
- effort
- 25/100easy
- training load
- 1trimprecovery
- recover in
- 16h
- active streak
- 38daysbest 120