WEEK 38.

Eighteen sessions across a seven-day streak that never broke, which sounds fine until the legs get a vote. Workouts led the way with seven, and pilates, weights, tennis and a lone crossfit all elbowed in for a turn. Then came one 3h 28m monster, with a half marathon in 2:58:34, a 10K in 1:17:13 and a 5K in 34:35 all landing as best efforts, bloody hell. Thirteen PRs fell in total, and the average heart rate peaked at a calm 130 bpm, so apparently the secret is just going steady for ages. That's 13h 34m on the clock and 28.9 km covered, and the shoulders, arms and chest were still getting plenty of attention on the side. Slow and stubborn is still a PB.