· WEEKLY ROUNDUP ·
WEEK 37.
7 SEP — 13 SEP 2026
the week of Derbyshire Dales Half Marathon
15
sessions logged
10h 17m
total time
26.6km
distance covered
4.6k
calories burned
WHAT HAPPENED.
races, records, firsts and streaks, from the sessions
HALF MARATHONSun 13 Sep
Derbyshire Dales Half Marathon
2:22:17
21.5 km
STREAK
7 days in a row
7days
7 Sep to 13 Sep
PBThu 10 Sep
Reverse Grip Lat Pulldown (Cable) 1RM
80 kg
+2 kg · Pull Focused Hyrox PT · +1 more
PARKRUNSat 12 Sep
Newark Parkrun (#39)
23:35
29th place
PBTue 8 Sep
Bench Press 1RM
72 kg
+2.3 kg · Push Focused Hyrox PT
THE SEVEN DAYS.
7 of 7 days moving-
MON7YOG Tower Pilates 50m
GYM
100 Press Ups (#7)
13m
CF
Hybrid Class
1.8t
-
TUE8GYM Push Focused Hyrox PT 9.0t PB
GYM
100 Press Ups (#8)
13m
-
WED9
HIT
ERGshit
47m
GYM
100 Press Ups (#9)
17m
-
THU10
GYM
Pull Focused Hyrox PT
7.1t
PB
CF
Bingham Bootcamp
50m
GYM
100 Press Ups (#10)
15m
-
FRI11
GYM
100 Press Ups (#11)
12m
GYM
Hyrox PT
58m
-
SAT12
RUN
Newark Parkrun (#39)
5.1km
PARKRUN
-
SUN13
RUN
Derbyshire Dales Half Marathon
21.5km
HALF MARATHON
GYM
100 Press Ups (#13)
14m
ON FILM.
8 framesRECORDS.
7 new
8 SEP
Bench Press
- 1RM 72kg +2.3 kg
10 SEP
Reverse Grip Lat Pulldown (Cable)
- 1RM 80kg +2 kg
- SET VOLUME 600kg +25 kg
7 SEP
Zercher Squat
- 1RM 46.7kg NEW
- SET VOLUME 800kg NEW
- VOLUME 1400kg NEW
- REPS 40reps NEW
THE WRITE-UP.
machine-written, human-checkedFifteen sessions in seven days and not a single day off, which was a bit much when I look at it written down. The strength work did the quiet heavy lifting, with weights, crossfit, pilates and six general workouts all squeezed in between the runs. Somewhere in there a half marathon went down in 2:19:24, because apparently one big day wasn't enough. A 5K in 23:13 and a mile in 7:22 turned up too, which is 7 PBs in total and bloody mental. That's 10h 17m and 540 m of climbing, so I'm knackered but chuffed to bits. Seven days unbroken, seven PBs, zero regrets (yet).