5.14km
distance
25:09
time
4:52/km
avg pace
164bpm
avg hr
Newark Parkrun
23:35
finish time
#29
position
55.62%
age grade
39
total parkruns
in his words
Speedy one this morning, second fastest in about 6 months! Then 100 press ups 🥵
— JAMES KING
the route.
km by km.
- km 1 4:35 −0:18 149bpm
- km 2 4:35 −0:17 162bpm
- km 3 4:45 −0:07 168bpm
- km 4 4:46 −0:06 170bpm
- km 5 4:34 fastest −0:18 176bpm
- last 0.1 12:41 +7:49
up and down.
best efforts.
- 400m 1:46 best 1:30
- 1K 4:31 best 4:08
- 1 Mile 7:22 best 6:48
- 5K 23:14 best 21:43
lifetime running
809.9km
190.1 km to 1,000
the heart.
101bpm
min
164bpm
avg
179bpm
max
+21bpm
drift
minutes per zone · 23 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
85spm
avg
90spm
max
· Power ·
357W
avg
368W
normalized
526W
max
539kJ
work
· Goals ·
Weekly · 20 km5.1/20 km
1 day leftbehind ✗
the fine print
- calories
- 355kcal≈ 1.2 slice of pizza
- effort
- 100/100all-out
- training load
- 68trimpmoderate
- recover in
- 40h
- active streak
- 28daysbest 120
- weather
- 15°Cpartly cloudy