· WEEKLY ROUNDUP ·
WEEK 36.
31 AUG — 6 SEP 2026
the week of Back Extension 1RM
14
sessions logged
8h 24m
total time
7.7km
distance covered
3.3k
calories burned
WHAT HAPPENED.
races, records, firsts and streaks, from the sessionsTHE SEVEN DAYS.
7 of 7 days moving-
MON31
YOG
Slow Flow Pilates
50m
-
TUE1
GYM
Pull Focused Hyrox PT
7.2t
PB
GYM
100 Press Ups
9m
CF
Hyrox Class
300kg
-
WED2
GYM
100 Press Ups (#2)
10m
GYM
Hyrox PT
1h 05m
-
THU3GYM Push Focused Hyrox PT 8.5t PB
GYM
100 Press Ups (#3)
15m
-
FRI4
YOG
Glutes & Core Pilates
50m
HIT
ERGshit
50m
GYM
100 Press Ups (#4)
15m
-
SAT5
RUN
Newark Parkrun (#38)
5.1km
PARKRUN
GYM
100 Press Ups (#5)
15m
-
SUN6
RUN
Bingham Sunday Running Club 1st Birthday (#30)
2.6km
GYM
100 Press Ups (#6)
15m
ON FILM.
8 framesRECORDS.
5 new
1 SEP
Back Extension
- 1RM 28kg +7 kg
- SET VOLUME 240kg +60 kg
- VOLUME 720kg +180 kg
3 SEP
Kettlebell Swing
- VOLUME 1360kg +80 kg
1 SEP
Reverse Grip Lat Pulldown (Cable)
- VOLUME 1725kg +25 kg
THE WRITE-UP.
machine-written, human-checkedFourteen sessions in seven days unbroken, and somehow only 7.7 km of it was actually travelling anywhere. Weights ran the show with five sessions, plus pilates, a crossfit, a HIIT and a few workouts chucked in for good measure, all adding up to 8h 23m. The longest one was a Hyrox PT at 1h 5m and the burn rate peaked at 686 kcal/h, so yes, it was hard af. Five PBs landed anyway, including a 1K in 4:48 and a 1 Mile in 8:05, which is a bit rude considering the legs were never fully asked how they felt about it. Even the 5K in 46:27 got done, and I'm chuffed with that! Turns out you can be knackered and quick at the same time, just not at the same pace as your plans.
BESIDES THE SPORT.
watched, heard, read, seenThis week's watching
1 film · 7 episodes · 48 videos · 7 h
- Wild Child