WEEK 35.

Twelve sessions and seven days unbroken, so the diary has been properly cooked this week. Crossfit took four of them, pilates three, runs three, with a yoga and a workout thrown in, so it was basically a variety pack of suffering. Only 14.0 km across the lot, but five PBs landed anyway, including a 5K in 24:35 and a mile in 7:41, which is bloody brilliant for a week that was mostly not running. That's 8h 26m on the clock and 3347 kcal burned, with legs, arms and core all getting a proper telling off. The plan was probably something sensible, but sub-25 happened regardless and nobody's complaining. Small mileage, big numbers, zero days off.