JAMES KING · life ·
2026
RUN via Strava SAT 29 AUG 2026

Morning Run.

by JAMES KING · NEWARK
5.07km
distance
24:57
time
4:55/km
avg pace
164bpm
avg hr

the route.

km by km.

against the average, 4:55 /km · faster to the left

  1. km 1 4:41 fastest −0:14 149bpm
  2. km 2 4:55 −0:01 160bpm
  3. km 3 5:00 +0:05 167bpm
  4. km 4 5:03 +0:08 169bpm
  5. km 5 4:58 +0:03 175bpm

up and down.

↑ 56 m · ↓ 59 m · high 19 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:48 best 1:30
  2. 1K 4:40 best 4:08
  3. 1 Mile 7:42 best 6:48
  4. 5K 24:36 best 21:43
lifetime running 779.4km 220.6 km to 1,000

the heart.

95bpm
min
164bpm
avg
181bpm
max
+24bpm
drift
Heart rate bpm
minutes per zone · 23 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 13 min · 0.5416666666666666% Z4 13 Z5 Zone 5 (VO2 Max): 10 min · 0.4166666666666667% Z5 10
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
86spm
avg
97spm
max
Cadence spm
· Power ·
339W
avg
345W
normalized
485W
max
507kJ
work
Power W
· Goals ·
Weekly · 20 km5.1/20 km
1 day leftbehind ✗

the fine print

calories
346kcal≈ 1.2 slice of pizza
effort
78/100very hard
training load
66trimpmoderate
recover in
28h
active streak
14daysbest 120
weather
17°Cpartly cloudy
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