5.07km
distance
24:57
time
4:55/km
avg pace
164bpm
avg hr
Newark Parkrun
24:59
finish time
#51
position
52.50%
age grade
37
total parkruns
in his words
We're in that horrible middle weather where it's not nice and hot and it's not nice and cold it's just sweaty and meh 😂 got it done though even if not fast 💪
— JAMES KING
the route.
km by km.
- km 1 4:41 fastest −0:14 149bpm
- km 2 4:55 −0:01 160bpm
- km 3 5:00 +0:05 167bpm
- km 4 5:03 +0:08 169bpm
- km 5 4:58 +0:03 175bpm
up and down.
best efforts.
- 400m 1:48 best 1:30
- 1K 4:40 best 4:08
- 1 Mile 7:42 best 6:48
- 5K 24:36 best 21:43
the heart.
95bpm
min
164bpm
avg
181bpm
max
+24bpm
drift
minutes per zone · 23 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
86spm
avg
97spm
max
· Power ·
339W
avg
345W
normalized
485W
max
507kJ
work
the fine print
- calories
- 346kcal≈ 1.2 slice of pizza
- training load
- 66trimpmoderate
- recover in
- 32h
- active streak
- 14daysbest 120
- weather
- 17°Cpartly cloudy