JAMES KING · life ·
2026
Photo from Bingham Sunday Running Club (#29)
RUN via Strava SUN 30 AUG 2026

Bingham Sunday Running Club (#29).

by JAMES KING · ROMANS QUARTER · on Strava →
3.83km
distance
21:26
time
5:31/km
avg pace
145bpm
avg hr
in his words
Happy birthday Beth! And great to be joined by the code fitness lads 💪
— JAMES KING

the route.

km by km.

against the average, 5:36 /km · faster to the left

  1. km 1 6:49 +1:13 124bpm
  2. km 2 5:05 −0:31 147bpm
  3. km 3 5:02 fastest −0:34 161bpm
  4. last 0.8 5:25 −0:11

up and down.

↑ 35 m · ↓ 39 m · high 28 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:52 best 1:30
  2. 1K 4:48 best 4:08
  3. 1 Mile 7:51 best 6:48
lifetime running 788.3km 211.7 km to 1,000
Activity photo 1

the heart.

109bpm
min
145bpm
avg
167bpm
max
+33bpm
drift
Heart rate bpm
minutes per zone · 20 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 6 min · 0.2857142857142857% Z2 6 Z3 Zone 3 (Tempo): 2 min · 0.09523809523809523% Z3 2 Z4 Zone 4 (Threshold): 12 min · 0.5714285714285714% Z4 12 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
84spm
avg
89spm
max
Cadence spm
· Power ·
303W
avg
311W
normalized
484W
max
389kJ
work
Power W
· Goals ·
Weekly · 20 km14/20 km
7 days leftbehind ✗

the fine print

calories
268kcal≈ 0.9 slice of pizza
effort
52/100hard
training load
37trimpeasy
recover in
20h
active streak
15daysbest 120
weather
17°Cpartly cloudy
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →