WEEK 34.

Eleven sessions across seven days unbroken, adding up to 9h 47m, so the diary was basically a timetable with a bit of me wedged in. Three crossfit and three pilates led the charge, with a run, a ride, weight training, yoga and a general workout filling the gaps. Every sport combined came to just 5.1 km, which is a daft number next to 4010 kcal burned. Heart rate peaked at 160 bpm, the longest sesh was 1h 15m, and arms, back and legs all got a proper shift. One PB landed in there too, and a 5K in 34:22 was not fast but it got done, so I'm chuffed all the same. Not many kilometres, but an awful lot of turning up again.