5.10km
distance
43:31
time
8:32/km
avg pace
109bpm
avg hr
Newark Parkrun
43:46
finish time
#257
position
29.97%
age grade
36
total parkruns
in his words
It's Desmond Day (two-two, tutu) 💙! Nice relaxed one, saving myself for the Hyrox Sim tomorrow!
— JAMES KING
the route.
km by km.
- km 1 7:22 fastest −1:09 111bpm
- km 2 7:40 −0:51 113bpm
- km 3 9:16 +0:45 108bpm
- km 4 9:05 +0:33 109bpm
- km 5 9:09 +0:38 108bpm
up and down.
best efforts.
- 400m 2:45 best 1:30
- 1K 7:03 best 4:08
- 1 Mile 12:02 best 6:48
- 5K 42:32 best 21:43
lifetime running
1,203.7km
1,296.3 km to 2,500
the heart.
74bpm
min
109bpm
avg
124bpm
max
minutes per zone · 42 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
75spm
avg
84spm
max
· Power ·
202W
avg
210W
normalized
344W
max
529kJ
work
· Goals ·
Weekly · 20 km5.1/20 km
1 day leftbehind ✗
the fine print
- calories
- 331kcal≈ 1.2 slice of pizza
- effort
- 64/100hard
- training load
- 23trimprecovery
- recover in
- 24h
- weather
- 14°Cpartly cloudy