· WEEKLY ROUNDUP ·
WEEK 33.
10 AUG — 16 AUG 2026
the week of Newark Half Marathon
8
sessions logged
7h 51m
total time
21.2km
distance covered
3.4k
calories burned
WHAT HAPPENED.
races, records, firsts and streaks, from the sessions
THE SEVEN DAYS.
6 of 7 days moving-
MON10
CF
Hybrid Class
45m
-
TUE11
YOG
Glutes & Core Pilates
50m
CF
Pull Focused Hyrox PT
6.7t
PB
CF
Hyrox Class
50m
-
WED12
CF
Hyrox PT
270kg
-
THU13
CF
Push Focused Hyrox PT
10.4t
PB
-
FRI14
GYM
Glutes & Core
50m
-
SAT15rest
-
SUN16
RUN
Newark Half Marathon
21.2km
HALF MARATHON
ON FILM.
8 framesRECORDS.
8 new
16 AUG
FASTEST 10 MILE
- 1:25:43 −298s
16 AUG
FASTEST 20K
- 1:47:38 −377s
16 AUG
FASTEST HALF MARATHON
- 1:53:35 −435s
13 AUG
Hip Thrust
- 1RM 133.3kg +32 kg
- SET VOLUME 1000kg +360 kg
- VOLUME 2600kg +360 kg
- REPS 10reps +2
13 AUG
Tricep Pushdown
- REPS 16reps +2
THE WRITE-UP.
machine-written, human-checkedEight sessions, 7h 50m, and 8 PBs fell out of it, which feels a bit unfair on every other week. Crossfit did the heavy lifting with 5 sessions, then a pilates, a workout and a run got stuck in to keep things cheeky. The run was a half marathon in 1:53:35, and the best efforts came along for the ride: a mile in 7:51, a 5K in 25:14 and a 10K in 51:54. Five days unbroken, legs, arms and shoulders took a proper battering, and 3381 kcal went up in smoke across 178 m of climbing. Bloody hell, what a week, and I'm so, so chuffed with myself. Legs shaking, PBs raining, and I'd still book it all again tomorrow.