21.2km
distance
1:54:02
time
5:23/km
avg pace
157bpm
avg hr
FASTEST HALF MARATHON
NEW PERSONAL RECORD · +2 MORE RECORDS BELOW
1:53:36
−7:31
in his words
A PB! So very happy and not that dead (yet) 😂
— JAMES KING
the route.
km by km.
- km 1 4:53 fastest −0:31 140bpm
- km 2 4:55 −0:28 152bpm
- km 3 5:00 −0:23 157bpm
- km 4 5:10 −0:13 156bpm
- km 5 5:17 −0:06 156bpm
- km 6 5:22 −0:01 159bpm
- km 7 5:17 −0:06 159bpm
- km 8 5:13 −0:11 163bpm
- km 9 5:20 −0:03 160bpm
- km 10 5:28 +0:05 156bpm
- km 11 5:37 +0:13 154bpm
- km 12 5:24 +0:01 157bpm
- km 13 5:33 +0:10 157bpm
- km 14 5:32 +0:08 158bpm
- km 15 5:36 +0:13 158bpm
- km 16 5:37 +0:13 160bpm
- km 17 5:33 +0:10 159bpm
- km 18 5:28 +0:05 161bpm
- km 19 5:41 +0:17 159bpm
- km 20 5:44 +0:21 160bpm
- km 21 5:29 +0:06 162bpm
up and down.
best efforts.
- 400m 1:54 best 1:30
- 1K 4:51 best 4:08
- 1 Mile 7:51 best 6:48
- 5K 25:14 best 21:43
- 10K 51:55 best 47:30
- Half Marathon 1:53:36 PB was 2:12:19
lifetime running
1,198.6km
1,301.4 km to 2,500
the heart.
92bpm
min
157bpm
avg
173bpm
max
+8bpm
drift
minutes per zone · 112 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
83spm
avg
89spm
max
· Power ·
309W
avg
311W
normalized
452W
max
2114kJ
work
· Goals ·
Weekly · 20 km21.2/20 km
7 days lefton pace ✓
the fine print
- calories
- 1,475kcal≈ 5.2 slice of pizza
- effort
- 100/100all-out
- training load
- 251trimpvery hard
- recover in
- 64h
- weather
- 15°Cpartly cloudy