WEEK 32.

Eighteen sessions in a week and the whole lot added up to 2.9 km, so safe to say this was not a distance kind of week. Pilates ran the show with 9 sessions, then 6 of crossfit, with a run, a yoga and a ride thrown in to keep things cheeky. A streak of 4 days unbroken held, and the burn peaked at 684 kcal/h, which is bloody hell territory. The lone run still came with a 1K in 5:23 and a mile in 8:46, so the legs clearly work after all that core nonsense. Arms, legs, cardio, shoulders and back all got a proper go, which is basically the full set. 5242 kcal gone and barely a lap of anywhere covered, because some weeks the shaking is the mileage.