JAMES KING · life ·
2026
Photo from Bingham Sunday Running Club (#28)
RUN via Hevy SUN 9 AUG 2026

Bingham Sunday Running Club (#28).

by JAMES KING · ROMANS QUARTER · on Hevy →
2.88km
distance
15:47
time
5:29/km
avg pace
153bpm
avg hr
in his words
Forgot to start my watch 🙈
— JAMES KING

the route.

km by km.

against the average, 5:28 /km · faster to the left

  1. km 1 5:30 fastest +0:02 146bpm
  2. km 2 5:30 +0:02 155bpm
  3. last 0.9 5:24 −0:04

up and down.

↑ 31 m · ↓ 32 m · high 25 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:09 best 1:30
  2. 1K 5:24 best 4:08
  3. 1 Mile 8:47 best 6:48
lifetime running 1,177.4km 1,322.6 km to 2,500
Activity photo 1

the heart.

140bpm
min
153bpm
avg
164bpm
max
+18bpm
drift
Heart rate bpm
minutes per zone · 15 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 4 min · 0.26666666666666666% Z3 4 Z4 Zone 4 (Threshold): 11 min · 0.7333333333333333% Z4 11 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
86spm
avg
90spm
max
Cadence spm
· Power ·
301W
avg
301W
normalized
362W
max
285kJ
work
Power W
· Goals ·
Weekly · 20 km2.9/20 km
7 days leftbehind ✗

the fine print

calories
205kcal≈ 0.7 slice of pizza
effort
51/100hard
training load
31trimpeasy
recover in
24h
active streak
4daysbest 120
weather
20°Cpartly cloudy
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