JAMES KING · life ·
2026
Photo from Spinning Class
RIDE via Hevy THU 6 AUG 2026

Spinning Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
30min
minutes
150bpm
peak hr
175kcal
calories
in his words
Been a while since I did an early morning spin! Good start to the day, but FIVE SESSIONS PLANNED 🥵
— JAMES KING

the engine.

120bpm
avg
150bpm
peak
42/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. 14% Z0 Z0 rest
  2. Z1 recovery: 4%
  3. 50% Z2 Z2 endurance
  4. 32% Z3 Z3 tempo
Activity photo 1 Activity photo 2

the fine print

calories
175kcal≈ 0.6 slice of pizza
effort
42/100moderate
training load
26trimprecovery
recover in
12h
weather
14°Cclear
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