JAMES KING · life ·
2026
Photo from Bingham Sunday Running Club 1st Birthday (#30)
RUN via Strava SUN 6 SEP 2026

Bingham Sunday Running Club 1st Birthday (#30).

by JAMES KING · ROMANS QUARTER · on Strava →
2.62km
distance
18:08
time
6:09/km
avg pace
142bpm
avg hr
in his words
My heart is so full, what a lovely morning celebrating one year of BSRC 🥳 ❤️
— JAMES KING

the route.

km by km.

against the average, 6:55 /km · faster to the left

  1. km 1 9:41 +2:46 128bpm
  2. km 2 5:21 fastest −1:33 155bpm
  3. last 0.6 4:56 −1:59

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:42 best 1:30
  2. 1K 4:48 best 4:08
  3. 1 Mile 8:05 best 6:48
lifetime running 804.8km 195.2 km to 1,000
Activity photo 1 Activity photo 2 Activity photo 3 Activity photo 4 Activity photo 5 Activity photo 6

the heart.

89bpm
min
142bpm
avg
168bpm
max
+21bpm
drift
Heart rate bpm
minutes per zone · 15 min
Z1 Zone 1 (Recovery): 3 min · 0.16666666666666666% Z1 3 Z2 Zone 2 (Endurance): 1 min · 0.05555555555555555% Z2 1 Z3 Zone 3 (Tempo): 1 min · 0.05555555555555555% Z3 1 Z4 Zone 4 (Threshold): 10 min · 0.5555555555555556% Z4 10 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
85spm
avg
112spm
max
Cadence spm
· Power ·
319W
avg
332W
normalized
430W
max
347kJ
work
Power W
· Goals ·
Weekly · 20 km7.7/20 km
7 days leftbehind ✗

the fine print

calories
204kcal≈ 0.7 slice of pizza
effort
71/100very hard
training load
30trimpeasy
recover in
4h
active streak
22daysbest 120
weather
14°Crain
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