5.11km
distance
47:30
time
9:18/km
avg pace
105bpm
avg hr
in his words
A nice and bright one, and Sarah's first parkrun! 💪 Paced Sarah so a bit of a chill one
— JAMES KING
the route.
km by km.
- km 1 8:39 fastest −0:38 108bpm
- km 2 8:59 −0:18 108bpm
- km 3 9:51 +0:33 104bpm
- km 4 9:37 +0:19 105bpm
- km 5 9:22 +0:04 105bpm
up and down.
best efforts.
- 400m 3:05 best 1:30
- 1K 8:13 best 4:08
- 1 Mile 13:29 best 6:48
- 5K 46:28 best 21:43
lifetime running
802.1km
197.9 km to 1,000
the heart.
74bpm
min
105bpm
avg
123bpm
max
minutes per zone · 43 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
69spm
avg
125spm
max
· Power ·
173W
avg
188W
normalized
353W
max
495kJ
work
· Goals ·
Weekly · 20 km5.1/20 km
1 day leftbehind ✗
the fine print
- calories
- 321kcal≈ 1.1 slice of pizza
- effort
- 100/100all-out
- training load
- 22trimprecovery
- recover in
- 12h
- active streak
- 21daysbest 120
- weather
- 15°Cpartly cloudy