RUN
via Strava
SAT 19 SEP 2026
Rasselbock Run - Autumn 2026.
by JAMES KING · KINGS CLIPSTONE · on Strava →
24.9km
distance
3:28:55
time
8:13/km
avg pace
130bpm
avg hr
in his words
An interesting mix of running and doing 20 press ups after every lap to get my hundred in 😂 also keeping this a Zone 2 run was haaaaard I wanted to go faster goddammit 🙈 That's four Rasselbock runs this year, all with Dad 🥰
— JAMES KING
the route.
km by km.
- km 1 6:01 fastest −2:23 133bpm
- km 2 6:40 −1:44 138bpm
- km 3 7:52 −0:32 137bpm
- km 4 7:13 −1:10 133bpm
- km 5 6:54 −1:29 136bpm
- km 6 7:56 −0:28 136bpm
- km 7 11:56 +3:33 115bpm
- km 8 7:14 −1:10 130bpm
- km 9 7:58 −0:25 134bpm
- km 10 7:32 −0:51 132bpm
- km 11 7:06 −1:17 135bpm
- km 12 7:48 −0:35 135bpm
- km 13 15:49 +7:25 112bpm
- km 14 7:15 −1:08 128bpm
- km 15 8:20 −0:04 130bpm
- km 16 7:30 −0:54 133bpm
- km 17 7:37 −0:46 133bpm
- km 18 7:39 −0:45 136bpm
- km 19 13:53 +5:30 121bpm
- km 20 8:12 −0:11 124bpm
- km 21 9:08 +0:44 132bpm
- km 22 8:24 +0:01 135bpm
- km 23 8:06 −0:17 135bpm
- km 24 7:43 −0:40 136bpm
- last 0.8 7:52 −0:31
up and down.
best efforts.
- 400m 2:19 best 1:30
- 1K 5:56 best 4:08
- 1 Mile 9:47 best 6:48
- 5K 34:36 best 21:43
- 10K 1:17:13 best 47:30
- Half Marathon 2:58:35 best 1:53:36
lifetime running
856.2km
143.8 km to 1,000
the heart.
88bpm
min
130bpm
avg
159bpm
max
minutes per zone · 205 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
72spm
avg
119spm
max
· Power ·
230W
avg
250W
normalized
425W
max
2891kJ
work
· Goals ·
Weekly · 20 km24.9/20 km
1 day lefton pace ✓
the fine print
- calories
- 1,821kcal≈ 6.4 slice of pizza
- effort
- 100/100all-out
- training load
- 225trimpvery hard
- recover in
- 76h
- active streak
- 35daysbest 120
- weather
- 19°Cpartly cloudy