90min
minutes
123bpm
avg hr
525kcal
calories
in his words
So bad at Padel but had so much fun!
— JAMES KING
the heart.
60bpm
min
123bpm
avg
176bpm
max
+32bpm
drift
minutes per zone · 77 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 525kcal≈ 1.8 slice of pizza
- effort
- 100/100all-out
- training load
- 89trimpmoderate
- recover in
- 52h
- active streak
- 34daysbest 120