JAMES KING · life ·
2026
Photo from Bingham Sunday Running Club (#31)
RUN via Strava SUN 20 SEP 2026

Bingham Sunday Running Club (#31).

by JAMES KING · ROMANS QUARTER · on Strava →
4.03km
distance
24:57
time
6:08/km
avg pace
128bpm
avg hr
in his words
Didn't go crazy today after the half marathon distance yesterday, but what a beautiful bright September morning ☀️
— JAMES KING

the route.

km by km.

against the average, 6:11 /km · faster to the left

  1. km 1 6:57 +0:46 107bpm
  2. km 2 5:53 fastest −0:18 135bpm
  3. km 3 5:59 −0:13 135bpm
  4. km 4 5:56 −0:15 141bpm

up and down.

↑ 58 m · ↓ 63 m · high 26 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:01 best 1:30
  2. 1K 5:17 best 4:08
  3. 1 Mile 8:57 best 6:48
lifetime running 860.2km 139.8 km to 1,000
Activity photo 1

the heart.

64bpm
min
128bpm
avg
147bpm
max
+47bpm
drift
Heart rate bpm
minutes per zone · 22 min
Z1 Zone 1 (Recovery): 1 min · 0.041666666666666664% Z1 1 Z2 Zone 2 (Endurance): 2 min · 0.08333333333333333% Z2 2 Z3 Zone 3 (Tempo): 19 min · 0.7916666666666666% Z3 19 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
81spm
avg
87spm
max
Cadence spm
· Power ·
305W
avg
310W
normalized
421W
max
456kJ
work
Power W
· Goals ·
Weekly · 20 km28.9/20 km
7 days lefton pace ✓

the fine print

calories
285kcal≈ 1.0 slice of pizza
effort
56/100hard
training load
27trimprecovery
recover in
36h
active streak
36daysbest 120
weather
14°Cpartly cloudy
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