JAMES KING Β· life Β·
2026
Photo from Dynamic Flow Pilates
PILATES via Hevy THU 17 SEP 2026

Dynamic Flow Pilates.

by JAMES KING Β· FERNWOOD CP, NEWARK Β· on Strava β†’ Β· on Hevy β†’
50min
minutes
118th
pilates of 2026
28wk
week streak
81bpm
avg hr
in his words
RIP my shoulders and glutes πŸ₯΅
β€” JAMES KING

the practice.

The 118th pilates session of 2026, 5 so far in September, and 28 weeks in a row.

  1. week of 23 Mar: 4
  2. week of 30 Mar: 5
  3. week of 6 Apr: 5
  4. week of 13 Apr: 6
  5. week of 20 Apr: 9
  6. week of 27 Apr: 5
  7. week of 4 May: 7
  8. week of 11 May: 4
  9. week of 18 May: 4
  10. week of 25 May: 4
  11. week of 1 Jun: 4
  12. week of 8 Jun: 4
  13. week of 15 Jun: 4
  14. week of 22 Jun: 2
  15. week of 29 Jun: 4
  16. week of 6 Jul: 7
  17. week of 13 Jul: 3
  18. week of 20 Jul: 5
  19. week of 27 Jul: 3
  20. week of 3 Aug: 9
  21. week of 10 Aug: 1
  22. week of 17 Aug: 3
  23. week of 24 Aug: 3
  24. week of 31 Aug: 2
  25. week of 7 Sep: 1
  26. week of 14 Sep: 3
26 weeks ago26 of the last 26 weeksthis week

the focus.

steady.

81bpmaverage
75–87bpmhalf the session
62–107bpmlow to high
Heart rate bpm
Activity photo 1

the fine print

calories
291kcalβ‰ˆ 1.0 slice of pizza
weather
14Β°Crain
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