WEEK 50.

Right, 13 sessions in 7h 54m, and the streak sat at 7 days unbroken, which is a lot of turning up for someone who keeps hoping it gets easier. HIIT showed up 3 times, weights twice, two runs, a ride and a bit of pilates, so legs, core, shoulders and arms all got a proper telling off. Heart rate peaked at 172 bpm and the burn rate hit 770 kcal/h, which is just rude. Two PBs landed in the middle of all that, so very chuffed, and 4039 kcal later the whole thing added up to 28.7 km across every sport. The longest session was 1h 16m of upper body, and the shoulders are still filing a complaint. Nobody asked for a week like this, but here we are, knackered and still smiling.