JAMES KING · life ·
2026
RUN via Strava SAT 13 DEC 2025 +3 PR

Newark Parkrun (#11).

by JAMES KING · NEWARK · on Strava →
5.01km
distance
27:16
time
5:27/km
avg pace
172bpm
avg hr
★
FASTEST 5K
NEW PERSONAL RECORD · +2 MORE RECORDS BELOW
27:06
−13s
in his words
Sub-27min 😲 Was it the 300mg of caffeine or was it the new running shoes? Either way, yay new PB! 💪
— JAMES KING

the route.

km by km.

against the average, 5:26 /km · faster to the left

  1. km 1 5:34 +0:08 149bpm
  2. km 2 5:14 fastest −0:12 170bpm
  3. km 3 5:17 −0:09 178bpm
  4. km 4 5:20 −0:06 182bpm
  5. km 5 5:39 +0:13 186bpm

up and down.

↑ 38 m · ↓ 38 m · high 19 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:02 3rd best best 1:59
  2. 1K 5:10 PB was 5:11
  3. 1 Mile 8:24 2nd best best 8:22
  4. 5K 27:06 PB was 27:19
lifetime running 297.4km 202.6 km to 500

the heart.

87bpm
min
172bpm
avg
192bpm
max
+36bpm
drift
Heart rate bpm
minutes per zone · 24 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 4 min · 0.14814814814814814% Z4 4 Z5 Zone 5 (VO2 Max): 20 min · 0.7407407407407407% Z5 20
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗

the fine print

calories
461kcal≈ 1.6 slice of pizza
effort
76/100very hard
training load
91trimphard
recover in
48h
active streak
21daysbest 21
weather
4°Cclear
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