JAMES KING · life ·
2026
RUN via Strava SUN 14 DEC 2025

Bingham Sunday Running Club.

by JAMES KING · ROMANS QUARTER · on Strava →
5.02km
distance
28:35
time
5:41/km
avg pace
166bpm
avg hr
in his words
Windyyyy and did a PB yesterday so calmer today 🏃
— JAMES KING

the route.

km by km.

against the average, 5:42 /km · faster to the left

  1. km 1 5:44 +0:02 148bpm
  2. km 2 5:24 fastest −0:18 168bpm
  3. km 3 5:50 +0:09 167bpm
  4. km 4 5:56 +0:15 170bpm
  5. km 5 5:34 −0:07 178bpm

up and down.

↑ 10 m · ↓ 13 m · high 27 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:05 best 1:59
  2. 1K 5:18 best 5:10
  3. 1 Mile 8:37 best 8:22
  4. 5K 28:24 best 27:06
lifetime running 302.5km 197.5 km to 500

the heart.

131bpm
min
166bpm
avg
189bpm
max
+29bpm
drift
Heart rate bpm
minutes per zone · 27 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 3 min · 0.10714285714285714% Z3 3 Z4 Zone 4 (Threshold): 9 min · 0.32142857142857145% Z4 9 Z5 Zone 5 (VO2 Max): 15 min · 0.5357142857142857% Z5 15
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗

the fine print

calories
456kcal≈ 1.6 slice of pizza
effort
54/100hard
training load
80trimpmoderate
recover in
40h
active streak
22daysbest 22
weather
9°Cpartly cloudy
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