PT later so didn't go as hard as I could've, but a good sesh all the same! 🚴
— JAMES KING
indoor — no route
the heart.
75bpm
min
137bpm
avg
168bpm
max
+65bpm
drift
Heart rate bpm
200
150
100
50
142
0:00
23:00
45:59
minutes per zone · 38 min
min
20
10
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Speed ·
25.0km/h
avg
36.7km/h
max
Speed km/h
40
20
0
22.3
0:00
23:00
45:59
· Cadence ·
74rpm
avg
114rpm
max
Cadence rpm
150
100
50
0
87
0:00
23:00
45:59
· Power ·
111W
avg
141W
normalized
379W
max
307kJ
work
Power W
400
200
0
70
0:00
23:00
45:59
· Goals ·
Weekly · 20 km18.7/20 km
0 days leftbehind ✗
the fine print
calories
333kcal≈ 1.2 slice of pizza
effort
64/100hard
training load
67trimpmoderate
recover in
40h
active streak
17daysbest 17
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·