WEEK 22.

Seven days unbroken, 15 sessions and 12h 17m of it, which is a lot of faff for one week. Nothing dominated really, just four crossfit, four pilates and three weights all elbowing each other for space, with a couple of runs, a yoga and a ride chucked in for variety. The runs were short and cheeky, only 4.0 km across the whole week, but a 400m in 2:07, a 1K in 5:32 and a mile in 9:03 still came out of them. Seven PRs broke along the way, which is bloody mad for a week where legs, cardio and arms all took a proper kicking. The longest session was 1h 17m, with a peak average heart rate of 151 bpm and a burn of 700 kcal/h, so that one was properly HORRIFIC. 5461 kcal later, the body is knackered and the streak is still alive, which is the only maths that matters.