Didn't wake up in time for bootcamp, but still made it to spinning 💪 thank god for the big fans inside... 🥵
— JAMES KING
the engine.
121bpm
avg
148bpm
peak
43/100
effort · moderate
Heart rate bpm, over the zone it was in
150
100
50
0:00
15:02
30:03
Z0 rest
Z1 recovery
Z2 endurance
Z3 tempo
Minutes in each heart-rate zone
Z0 rest: 4%
18%Z1 Z1 recovery
46%Z2 Z2 endurance
32%Z3 Z3 tempo
1 min Z0 rest
5 min Z1 recovery
13 min Z2 endurance
9 min Z3 tempo
the fine print
calories
262kcal≈ 0.9 slice of pizza
effort
43/100moderate
training load
26trimprecovery
recover in
36h
active streak
5daysbest 63
weather
15°Cpartly cloudy
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·