As always a nice chill one after parkrun yesterday, but I'm here for the bacon sandwich after 👀
— JAMES KING
the route.
km by km.
against the average, 5:53 /km · faster to the left
km 16:16+0:23
km 25:530:00
km 35:51 fastest−0:02
last 1.05:33−0:21
up and down.
↑ 7 m · ↓ 11 m · high 27 m
Elevation m
30
25
20
23
0 km
2 km
4 km
best efforts.
the fastest stretch of each distance, against every run before it
400m2:07best 1:30
1K5:33best 4:08
1 Mile9:04best 6:48
lifetime running269.3km230.7 km to 500
the heart.
76bpm
min
139bpm
avg
161bpm
max
+27bpm
drift
Heart rate bpm
200
150
100
50
160
0:00
11:47
23:33
minutes per zone · 22 min
min
20
10
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Cadence ·
82rpm
avg
93rpm
max
Cadence rpm
90
80
70
86
0:00
11:47
23:33
· Power ·
283W
avg
286W
normalized
506W
max
400kJ
work
Power W
600
400
200
0
345
0:00
11:47
23:33
· Goals ·
Weekly · 20 km4/20 km
0 days leftbehind ✗
the fine print
calories
364kcal≈ 1.3 slice of pizza
effort
51/100hard
training load
32trimpeasy
recover in
40h
active streak
7daysbest 63
weather
18°Cpartly cloudy
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