Missed bootcamp this morning, so cheeky late morning pilates it is to replace it 👀
— JAMES KING
the practice.
The 60th pilates session of 2026,
19 so far in May, and 12 weeks in a row.
week of 1 Dec: 0
week of 8 Dec: 1
week of 15 Dec: 0
week of 22 Dec: 0
week of 29 Dec: 0
week of 5 Jan: 0
week of 12 Jan: 0
week of 19 Jan: 0
week of 26 Jan: 0
week of 2 Feb: 0
week of 9 Feb: 0
week of 16 Feb: 0
week of 23 Feb: 0
week of 2 Mar: 0
week of 9 Mar: 4
week of 16 Mar: 3
week of 23 Mar: 4
week of 30 Mar: 5
week of 6 Apr: 5
week of 13 Apr: 6
week of 20 Apr: 9
week of 27 Apr: 5
week of 4 May: 7
week of 11 May: 4
week of 18 May: 4
week of 25 May: 4
26 weeks ago13 of the last 26 weeksthis week
the focus.
Slow flowslow, held, controlled
steady.
79bpmaverage
71–87bpmhalf the session
59–104bpmlow to high
Heart rate bpm
125
100
75
50
92
0:00
27:08
54:15
the fine print
calories
316kcal≈ 1.1 slice of pizza
weather
20°Cpartly cloudy
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