· WEEKLY ROUNDUP ·
WEEK 21.
18 MAY — 24 MAY 2026
the week of Around The World 1RM
13
sessions logged
11h 3m
total time
5.1km
distance covered
4.8k
calories burned
WHAT HAPPENED.
races, records, firsts and streaks, from the sessionsTHE SEVEN DAYS.
5 of 7 days moving-
MON18YOG Slow Flow Pilates Class 58m GYM PT 5.2t PB
-
TUE19CF Bootcamp Class 29m YOG Sweat & Sculpt Pilates Class 52m
-
WED20CF Hybrid Class 28m YOG Slow Flow Pilates 53m GYM PT 6.0t PB YOG Hotpod Yoga 1h 01m
-
THU21CF Bootcamp Class 37m GYM PT 7.9t PB
CF
Bingham Bootcamp
1h 18m
YOG
Tower Pilates
51m
-
FRI22rest
-
SAT23RUN Newark Parkrun (#29) 5.1km PARKRUN
-
SUN24rest
ON FILM.
2 framesRECORDS.
2 new
18 MAY
Around The World
- REPS 12reps +4
20 MAY
Iso-Lateral Row (Machine)
- 1RM 72kg +8.7 kg
THE WRITE-UP.
machine-written, human-checkedThirteen sessions in a week and only 5.1 km on the odometer, because one run did nearly all of it and the rest was pilates, crossfit, weights and a lil bit of yoga. That run did the business though, a 5K in 22:45 with the average heart rate sitting at 172, and two PBs fell out of it. Four pilates, four crossfit and three weights sessions did the quiet graft in the background, with arms, legs and shoulders taking most of the beating. That's 11h 3m on the clock, 4763 kcal burned, a 4 day streak that held, and a longest session of 1h 17m that was properly HORRIFIC in the best way. Not much distance, loads of effort, and a mile in 6:51 for good measure. Barely left the building and still came out quicker.