the week of 26 weeks in a row
Fifteen sessions in seven days is not a sensible number, but here we are. Every single day had something in it, 7 days unbroken, and it all added up to 11h 52m and 4590 kcal. Pilates and crossfit got four apiece, weights chipped in with three, and the run, the ride and the yoga turned up as cheeky extras. Three PBs fell out of it, so very chuffed, and the longest session was 1h 41m of sweating and being brave. Peak average heart rate hit 148 bpm, and legs, cardio and arms all had plenty to say about it. The plan was a normal week, the reality was COOKED and still smiling, and I'd be back tomorrow.