JAMES KING · life ·
2026
RIDE via Hevy FRI 15 MAY 2026

Spinning Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
32min
minutes
1min
in zones 4–5
156bpm
peak hr
275kcal
calories

the engine.

129bpm
avg
156bpm
peak
39/100
effort · moderate
Heart rate bpm, over the zone it was in
Z1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 endurance
Minutes in each heart-rate zone
  1. Z1 recovery: 7%
  2. 41% Z2 Z2 endurance
  3. 48% Z3 Z3 tempo
  4. Z4 threshold: 3%

the fine print

calories
275kcal≈ 1.0 slice of pizza
effort
39/100moderate
training load
34trimpeasy
recover in
40h
active streak
6daysbest 63
weather
7°Cpartly cloudy
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