JAMES KING · life ·
2026
CROSSFIT via Hevy WED 13 MAY 2026

Hybrid Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
24min
minutes
1min
in zones 4–5
162bpm
peak hr
284kcal
calories

the engine.

127bpm
avg
162bpm
peak
37/100
effort · moderate
Heart rate bpm, over the zone it was in
Z2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recovery
Minutes in each heart-rate zone
  1. 13% Z1 Z1 recovery
  2. 30% Z2 Z2 endurance
  3. 52% Z3 Z3 tempo
  4. Z4 threshold: 4%

the fine print

calories
284kcal≈ 1.0 slice of pizza
effort
37/100moderate
training load
26trimprecovery
recover in
36h
active streak
4daysbest 63
weather
8°Cpartly cloudy
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